|
30.7% fat
36.0% muscle
|
95.5 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2667 kcal
|
Fat: 104.90g | Prot: 259.78g | Carbs: 185.92g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Steak, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Zucchini, Ground Beef (90% Lean / 10% Fat). Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Dinner: Bananas, Old Trapper Old Fashioned Beef Jerky, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2895 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|