Weigh In record (no journal entry) for 05 November 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1640 kcal
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Fat: 48.76g | Prot: 66.98g | Carbs: 237.49g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Goya Black Beans, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, New York Texas Toast Seasoned Croutons, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Gala Apples, Oil and Vinegar Salad Dressing (Home Recipe) , Cheese Pizza. more...
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Losing 5.4 kg a Week
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unity1234's Weight History
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