Weigh In record (no journal entry) for 05 November 2022
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3262 kcal
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Fat: 71.95g | Prot: 175.69g | Carbs: 478.02g.
Breakfast: Arbys Diablo Milkshake, Arbys Diablo Fries, Arbys Diablo Roast Beef, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Kellogg's Apple Jacks, Wal-Mart 2% Milk. Lunch: Royal Crown Cola RC Cola, Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Dinner: Grapes, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. more...
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Gaining 0.6 kg a Week
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Supergainz1's Weight History
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