Weigh In record (no journal entry) for 06 November 2022
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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916 kcal
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Fat: 26.87g | Prot: 32.57g | Carbs: 132.36g.
Afternoon Tea: Frozen Blueberries, Blueberries . Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Atlantic Herring, White Bread, Mainland Gouda Cheese, Quaker Oats, Messina Birra Cristalli di Sale. more...
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steady weight
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