Weigh In record (no journal entry) for 06 November 2022
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3435 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bicycling (fast) - 24/kph - 3 hours and 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sworksnz's Weight History
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