darren666's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

110 kg Lost so far: 31 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2014:

1096 kcal

Fat: 61.78g | Prot: 50.79g | Carbs: 88.98g. Lunch: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Coffee with Milk and Sugar. more...

3188 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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darren666's Journal, 03 Nov 14

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