Weigh In record (no journal entry) for 11 November 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1493 kcal
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Fat: 114.80g | Prot: 65.48g | Carbs: 43.30g.
Breakfast: Psyllium Seed Husks, Water, Anchor Cream, Hemp Farm Hemp Oil. Lunch: Butter, Gerrys Low Carb Bread, Fried Egg. Dinner: Wattie's Tomato Sauce, Saveloy. Snacks/Other: Edam Cheese. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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