|
Stillstand 🤔
|
80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1517 kcal
|
Fat: 56.14g | Prot: 63.81g | Carbs: 165.37g.
Breakfast: Schneekoppe Leinöl Nativ, Kaltgepresst, K-Bio Leinsamen Geschrotet, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn, Marmeladen und Eingemachtes, K-Bio Haferkleie, Kräutertee, Kaffee mit Milch, Leitungswasser. Lunch: K-Classic Natives Rapskernöl (Favorites), Mandarine, Äpfel, Grapefruit (Pink und Rot), Chicoree. Dinner: Gurke (Geschält), Harry 1688 Weltmeister , Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Moser Roth Orange Mandel, Riesling, Baktat Gelbe Kichererbsen Geröstet, Banane. more...
|
|
2672 kcal
|
Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|