Weigh In record (no journal entry) for 12 November 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1368 kcal
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Fat: 96.74g | Prot: 91.34g | Carbs: 27.55g.
Breakfast: Hemp Farm Hemp Oil, Anchor Cream, Water, Psyllium Seed Husks. Lunch: Poached Egg (with Salt), Gerrys Low Carb Bread. Dinner: Chicken Meat. Snacks/Other: Cadbury Dairy Milk, Mutant MCT OIL, Colby Cheese, Olives. more...
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steady weight
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pluckedoff's Weight History
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