Weigh In record (no journal entry) for 14 November 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1417 kcal
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Fat: 108.68g | Prot: 69.61g | Carbs: 48.39g.
Breakfast: Chicken Meat, Cooked Asparagus (from Fresh), Fried Egg, Avocado, Water, Psyllium Seed Husks, Hemp Farm Hemp Oil. Lunch: Avocado, Colby Cheese, Butter, Bone Broth. Dinner: Breaded Minced Pork or Patty, Kimchi, Egg, Psyllium Seed Husks. Snacks/Other: Anchor Cream. more...
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steady weight
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pluckedoff's Weight History
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