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not sure way weight gain, could be because covid made me lose to much to fast, and body is sorting itself out,have stuck to keto very well last week have kept RDI about 60%
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109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1637 kcal
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Fat: 124.45g | Prot: 70.69g | Carbs: 46.09g.
Breakfast: Vogel's Cafe-Style Toasted Peanut, Coconut & Cacao Blend, Anchor Cream, Hemp Farm Hemp Oil, Psyllium Seed Husks, Water. Lunch: Anchor Cream, Italian Sausage. Dinner: Butter, Low Carb Bread, Countdown Scotch Fillet Steak, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Psyllium Seed Husks. Snacks/Other: Light Beer. more...
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Gaining 4.9 kg a Week
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