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abbadabba
Journal
18 Nov 22
abbadabba's Journal, 18 Nov 22
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Hanging here. Focusing today and planning on getting to goal before Thanksgiving next week.
69.7 kg
Lost so far:
13.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
807 kcal
Fat: 34.88g | Prot: 46.49g | Carbs: 77.84g.
Breakfast:
Kirkland Signature Whole Milk, Coffee, Tap Water.
Lunch:
DiGiorno Croissant Crust - Pepperoni Pizza, Beef Jerky, Tuna Sashimi.
Dinner:
Kirkland Signature Canned Chicken, Bush's Best Original Baked Beans, Patak's Jalfrezi Curry Simmer Sauce, Panera Bread Petite Shortbread Cookie.
Snacks/Other:
Coconut Custard Pie.
more...
367 kcal
Exercise:
Dance (square dancing) - 1 hour, fitbit - 23 hours.
more...
steady weight
17 Supporters
Support
Comments
Good luck!
18 Nov 22 by member:
-MorticiaAddams
Rooting for you!
18 Nov 22 by member:
SherryeB
Best of luck!
18 Nov 22 by member:
HCB
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abbadabba's Weight History
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