Weigh In record (no journal entry) for 20 November 2022
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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6528 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 6 hours and 24 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 40 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Sworksnz's Weight History
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