Weigh In record (no journal entry) for 09 November 2014
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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3272 kcal
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Fat: 121.38g | Prot: 107.26g | Carbs: 446.42g.
Breakfast: Cambriland Skim Milk Instant Powder, Coffee, Harraways Wholegrain Oats, Bin Inn Whey Protein Powder. Lunch: Latte Coffee, Butter, Scone with Fruit. Dinner: Sausage Roll, Chocolate Syrup, Tip Top Ice Cream French Vanilla, Chocolate Biscuit, Lollies, German Chocolate Cake with Icing and Filling. Snacks/Other: Bin Inn Whey Protein Powder, Harraways Wholegrain Oats. more...
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Gaining 2.1 kg a Week
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niggsman's Weight History
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