Weigh In record (no journal entry) for 22 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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877 kcal
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Fat: 11.90g | Prot: 31.24g | Carbs: 62.98g.
Breakfast: Macro Wholefoods Market Unsweetened Almond Milk, Blueberries , Harraways Rolled Oats. Dinner: Olivado Extra Virgin Avocado Oil, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Onions , Capsicum. Snacks/Other: Pinot Noir Wine . more...
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Losing 2.5 kg a Week
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NatalieTims's Weight History
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