Weigh In record (no journal entry) for 25 November 2022
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1461 kcal
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Fat: 103.28g | Prot: 63.46g | Carbs: 68.34g.
Breakfast: Himbeeren, Sesamöl, Ehrmann Naturjoghurt, K-Bio Haferkleie, Kräutertee, Leitungswasser, Edeka Bio Hafer Flocken Vollkorn, K-Bio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Kürbiskernöl, Schafskäse, Kürbissuppe, Kaffee mit Milch. Dinner: Schwarzwälder Schinken, Wiltmann Rindersalami, Almette Alpenfrischkäse Steinpilz, Harzer Harzer Roller , Butter, Harry Eiweißbrot. more...
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Losing 0.8 kg a Week
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