Weigh In record (no journal entry) for 25 November 2022
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
3184 kcal
|
Fat: 69.07g | Prot: 174.57g | Carbs: 459.72g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches, Florida's Natural 100% Pure Florida Orange Juice, Golden Star Jasmine Rice, Beef (Lean Only Eaten), Great Value Vanilla Ice Cream Sandwiches. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Dinner: Blueberry Pie (One Crust), Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Gala Apples, Beef (Lean Only Eaten). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|