Weigh In record (no journal entry) for 28 November 2022
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110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1966 kcal
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Fat: 143.21g | Prot: 106.15g | Carbs: 29.29g.
Breakfast: Water, Fried Egg, Avocado, Signature Range Streaky Bacon, Hemp Farm Hemp Oil, Psyllium Seed Husks. Lunch: Atkins Bread Mix, Atkins Bread Mix, Hemp Farm Hemp Oil, Ceres Organics Psyllium Husk, Butter, Colby Cheese, Avocados, Cucumber (with Peel), Capsicum. Dinner: Hemp Farm Hemp Oil, Venison Mince, Edam Cheese. Snacks/Other: woodstock woodstock zero sugar cola. more...
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Losing 1.8 kg a Week
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pluckedoff's Weight History
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