Weigh In record (no journal entry) for 28 November 2022
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101 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2022:
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1853 kcal
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Fat: 157.81g | Prot: 79.52g | Carbs: 43.68g.
Breakfast: stevia, almond milk, butter, Coffee, cream. Lunch: Avocados, mozzarella, tomato, olive oil, salt, pepper, pepperoni. Dinner: Chicken Thigh (Skin Eaten), Mussels, Chicken Thigh. Snacks/Other: Herbal Tea, Monster Energy Zero Ultra, Dry Roasted Unsalted Almonds, Brie Cheese, Dry Roasted Unsalted Almonds. more...
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3494 kcal
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Exercise:
Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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