Weigh In record (no journal entry) for 28 November 2022
|
83.6 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
3340 kcal
|
Fat: 111.02g | Prot: 203.83g | Carbs: 402.40g.
Breakfast: Chicken Feet, Golden Star Jasmine Rice, Great Value Chuck Pot Roast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Broccoli, Muscle Milk Pro Series 50 Intense Vanilla, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added. Lunch: Costco Mac & Cheese, Broccoli , Great Value Vanilla Ice Cream Sandwiches, Great Value Chuck Pot Roast. Dinner: Great Value Vanilla Ice Cream Sandwiches, Costco Mac & Cheese, Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Chicken Drumstick. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|