Angcow's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

99.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1331 kcal

Fat: 45.94g | Prot: 122.36g | Carbs: 143.22g. Breakfast: Milk (Whole Milk), Harraways Organic Rolled Oats, Brown Sugar, Noode Pea plant protein powder. Lunch: crustless quiche. Dinner: Cooked Spinach (from Fresh), Noode Pea plant protein powder, Wattie's Spaghetti in Tomato Sauce. Snacks/Other: Arnott's Farmbake Cookies Chocolate Chip. more...

3099 kcal

Exercise: Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Angcow's Journal, 29 Nov 22

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Angcow's Weight History