Weigh In record (no journal entry) for 29 November 2022
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109.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2618 kcal
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Fat: 124.27g | Prot: 98.23g | Carbs: 55.13g.
Breakfast: Atkins Bread Mix, Bacon (Cured, Pan-Fried, Cooked), Anchor Butter, Psyllium Seed Husks, Hemp Farm Hemp Oil, Avocado, Fried Egg, Water. Lunch: Fish Stock (Home Recipe), Cooked Asparagus (from Fresh), Capsicum, Cucumber (with Peel), Avocados, Colby Cheese, Butter, Ceres Organics Psyllium Husk, Hemp Farm Hemp Oil. Dinner: Venison/Deer Steak, woodstock woodstock zero sugar cola, Butter. Snacks/Other: Maggi 2 Minute Noodles. more...
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Losing 7 kg a Week
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pluckedoff's Weight History
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