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Натали Рыжик 😻😻😻...
Journal
30 Nov 22
Натали Рыжик 😻😻😻...'s Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
59.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
569 kcal
Fat: 17.86g | Prot: 10.00g | Carbs: 99.46g.
Breakfast:
Уксус (Яблочный), Кофе (из Молотых Зерен), Уксус (Яблочный).
Lunch:
Dr. Korner Хлебцы Злаковый Микс.
Dinner:
Мёд.
Snacks/Other:
Яблоко, Азифуд Семечки Очищенные.
more...
3164 kcal
Exercise:
Teaching - 11 hours and 11 minutes, Google Fit - 12 hours and 49 minutes.
more...
Losing 0.7 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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