Weigh In record (no journal entry) for 30 November 2022
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1640 kcal
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Fat: 65.01g | Prot: 86.00g | Carbs: 190.89g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts, Barilla Protein + Rotini. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Goya Black Beans, Guacamole with Tomatoes, Cooked Spaghetti Squash, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Meat Loaf Made with Chicken or Turkey, Egg, Navels Oranges . more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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