Weigh In record (no journal entry) for 01 December 2022
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109.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2022:
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1549 kcal
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Fat: 117.37g | Prot: 83.93g | Carbs: 30.76g.
Breakfast: Ceres Organics Psyllium Husk, Atkins Bread Mix, Melrose MCT Oil, Fried Egg with Fat, Psyllium Seed Husks, Anchor Butter, Hemp Farm Hemp Oil, Water. Lunch: Beef Broth (Home Recipe), Ceres Organics Psyllium Husk, Capsicum, Butter, Atkins Bread Mix, Hemp Farm Hemp Oil. Dinner: Anchor Sour Cream Original, Hemp Farm Hemp Oil, Ceres Organics Psyllium Husk, Birds Eye Veggie Rice, Venison Mince. more...
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Gaining 1.1 kg a Week
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pluckedoff's Weight History
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