Weigh In record (no journal entry) for 03 December 2022
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1409 kcal
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Fat: 114.82g | Prot: 60.64g | Carbs: 26.63g.
Breakfast: Atkins Bread Mix, Fried Egg with Fat, Atkins Bread Mix, Melrose MCT Oil, Hemp Farm Hemp Oil, Water. Lunch: Hemp Farm Hemp Oil, Butter, Beef Broth (Home Recipe), Fried Egg, Breaded Minced Pork or Patty. more...
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3953 kcal
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Exercise:
DIY - 3 hours, Sitting - 6 hours, gardening - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pluckedoff's Weight History
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