Weigh In record (no journal entry) for 03 December 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1248 kcal
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Fat: 66.71g | Prot: 96.83g | Carbs: 68.70g.
Breakfast: Milk (Whole Milk), Harraways Organic Rolled Oats, Noode Pea plant protein powder, Coffee. Lunch: Meadow Fresh Cottage Cheese, Strawberries . Dinner: Noode Pea plant protein powder, Rolling Meadow Colby Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Other: Arnott's Mint Slice. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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