The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1890 kcal
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Fat: 73.32g | Prot: 53.64g | Carbs: 243.86g.
Breakfast: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. Dinner: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. Snacks/Other: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. more...
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Losing 1.9 kg a Week
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