66Pack's Journal, 03 Dec 22

The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
87.1 kg Lost so far: 8.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:
1890 kcal Fat: 73.32g | Prot: 53.64g | Carbs: 243.86g.   Breakfast: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. Dinner: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. Snacks/Other: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. more...
849 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
nice job my friend 👍 👏  
03 Dec 22 by member: ObeseToBeast123

     
 

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