Weigh In record (no journal entry) for 06 December 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1263 kcal
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Fat: 76.20g | Prot: 55.82g | Carbs: 99.61g.
Breakfast: Harraways Rolled Oats, Blueberries , Gopala Natural Yoghurt. Lunch: Unsweetened Almond Milk, Peanut Butter, Bananas, Cocoa Powder. Dinner: Avocado Vegetable Oil , Avocados , Capsicum, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Bluebird Salt & Vinegar Original Cut Chips. more...
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Losing 3.2 kg a Week
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NatalieTims's Weight History
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