AVT84's Journal, 06 Dec 22

AVT84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2022

69.8 kg Lost so far: 0.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1294 kcal

Fat: 50.21g | Prot: 31.91g | Carbs: 172.19g. Breakfast: Griffin's Gingernut, Tea with Milk and Sugar. Lunch: Culley's Sriracha Mayo, Sun Rice Thin Sundried Tomato & Basil Rice Cakes. Dinner: Pams Chunky Cut Fries, The Cool Gardener Buffalo Cauliflower Burger. Snacks/Other: Naked Kitchen Thai Jungle Curry. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

I'm feeling positive!

05 Dec 22 by member: AVT84


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AVT84's Weight History

View Complete History

AVT84's Journal, 06 Dec 22

Submit a Comment

AVT84's Weight History