Weigh In record (no journal entry) for 07 December 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1155 kcal
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Fat: 94.15g | Prot: 57.31g | Carbs: 21.75g.
Breakfast: Fried Egg with Fat, Psyllium Seed Husks, Water, Hemp Farm Hemp Oil. Lunch: Cucumber (with Peel), Capsicum, Lettuce, Anchor Cream, Water, Sliced Ham. Dinner: Lettuce, Water, Ham (Whole, Cured, Roasted), Colby Cheese. Snacks/Other: Fat Bomb. more...
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4406 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Cooking - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pluckedoff's Weight History
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