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Note to self: How does unconditional self-love show up for you? What does it mean to you?
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1744 kcal
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Fat: 65.97g | Prot: 79.86g | Carbs: 216.74g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Great Lakes Cheese Monterey Jack Cheese, Mission Organic Whole Wheat Tortilla, Leek and Potato Soup. Dinner: Peanut Butter Cookies , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Publix Pumpkin Muffin, Carrots, Cauliflower , Broccoli , Chicken Stock (Home Prepared) , Vegetable Oil, King Arthur Flour Unbleached All-Purpose Flour, Cooked Spaghetti Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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Gaining 0.6 kg a Week
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 Comments
Taking my time, even if others around me are not.
07 Dec 22 by member: unity1234
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Making time to take care of my body even though it is possible to work all the time.
07 Dec 22 by member: unity1234
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Eating and drinking what feels right to me even if others make different choices. They are allowed to make their own decisions too.
07 Dec 22 by member: unity1234
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Acknowledging my thoughts and feelings even if they don't align with those of others.
07 Dec 22 by member: unity1234
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It is ok to change my mind.
07 Dec 22 by member: unity1234
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Accepting that I don't learn new things quickly. The need to understand new concepts at a very deep level before applying them is perfectly fine.
07 Dec 22 by member: unity1234
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Accepting the fact that my body is changing as I get older. Loving the way I am right now. Everyone gets older.
07 Dec 22 by member: unity1234
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07 Dec 22 by member: APhoebe
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Thank you, Phoebe! I have been working on my self esteem for several years now. I have made some good progress... it has been tough at times.
07 Dec 22 by member: unity1234
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Accepting myself for who I am, warts and I. Valuing myself no matter what.
07 Dec 22 by member: -MorticiaAddams
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Morti, ❤️🔥. Fire, for sure. ❤❤❤
07 Dec 22 by member: unity1234
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Gwzfire, I didn't answer your PM bc you asked for my email address without saying who you are!
08 Dec 22 by member: LivinBreezy
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unity1234's Weight History
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