Weigh In record (no journal entry) for 10 December 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1781 kcal
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Fat: 135.30g | Prot: 94.49g | Carbs: 38.02g.
Breakfast: Portabella Mushrooms, Fried Egg with Fat, Water, Hemp Farm Hemp Oil. Lunch: Ham (Whole, Cured, Roasted), Hemp Farm Hemp Oil, Cucumber (with Peel), Gerrys Low Carb Wrap, Lettuce. Dinner: Hemp Farm Hemp Oil, Cauliflower Rice, Cheddar Cheese, Minced Beef (90% Lean / 10% Fat), Ceres Organics Psyllium Husk. Snacks/Other: Edam Cheese, Countdown Shaved Ham, Fat Bomb. more...
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2781 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, driving - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pluckedoff's Weight History
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