Weigh In record (no journal entry) for 11 December 2022
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107.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1644 kcal
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Fat: 132.60g | Prot: 66.43g | Carbs: 43.05g.
Breakfast: Colby Cheese, Fried Egg, Portabella Mushrooms, Psyllium Seed Husks, Hemp Farm Hemp Oil, Water. Lunch: Anchor Butter, Ceres Organics Psyllium Husk, Gerrys Low Carb Wrap, Water, Beef Broth (Home Recipe), Ham (Whole, Cured, Roasted), Greens. Dinner: Beef Sausage, Beef Sausage, Avocado Vegetable Oil, Wattie's Broccoli & Cauliflower Medley. Snacks/Other: Fat Bomb, Lettuce, Countdown Shaved Ham, Edam Cheese. more...
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Losing 2.8 kg a Week
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pluckedoff's Weight History
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