Weigh In record (no journal entry) for 12 December 2022
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64.9 kg
Lost so far: 32.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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727 kcal
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Fat: 37.34g | Prot: 56.17g | Carbs: 40.18g.
Breakfast: Optislim Caramel Crunch. Lunch: Fried Battered Cod, McCain Pub Style Fries. Dinner: Coconut Mince. Snacks/Other: Pieter's Cheese Biersticks. more...
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Losing 0.4 kg a Week
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