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Have really let myself go the last few weeks even though have been doing heaps of exercise. Next 2 weeks pre-Xmas are going to be very strict.
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73.9 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g.
Dinner: Chicken Kebab. more...
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Gaining 0.5 kg a Week
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