Weigh In record (no journal entry) for 13 December 2022
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1022 kcal
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Fat: 93.55g | Prot: 37.18g | Carbs: 8.83g.
Breakfast: Psyllium Seed Husks, Hemp Farm Hemp Oil, Water, Fried Egg with Fat, Signature Range Streaky Bacon. Dinner: Fried Egg, Mixed Salad Greens, Water, Colby Cheese, Avocado Vegetable Oil, Beef Sausage. more...
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2891 kcal
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Exercise:
Cooking - 1 hour, driving - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pluckedoff's Weight History
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