Weigh In record (no journal entry) for 14 December 2022
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2022:
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590 kcal
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Fat: 51.86g | Prot: 28.06g | Carbs: 2.54g.
Breakfast: Fried Egg, Signature Range Streaky Bacon, Water, Hemp Farm Hemp Oil. Lunch: Mainland Semi Soft Butter, Fish Stock. Snacks/Other: Beef Sausage. more...
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Losing 3.5 kg a Week
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pluckedoff's Weight History
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