Weigh In record (no journal entry) for 14 December 2022
|
80.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2356 kcal
|
Fat: 97.07g | Prot: 209.67g | Carbs: 112.91g.
Breakfast: Eiweißbrot Backmischung, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegane Mühlen Frikadellen, Aldi Protein Wrap, Kirschtomaten. Dinner: Eiweißbrot Backmischung, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|