Weigh In record (no journal entry) for 17 December 2022
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1795 kcal
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Fat: 124.78g | Prot: 98.15g | Carbs: 35.86g.
Breakfast: Crushed Tomatoes (Canned), Gerrys Gerrys Super Reduced Carb Wrap, Psyllium Seed Husks, Hemp Farm Hemp Oil, Butter, Hemp Farm Hemp Oil, Fried Egg, Water. Lunch: Avocado Vegetable Oil, Venison/Deer Steak. Dinner: Philadelphia Cream Cheese, Heineken Beer, Venison/Deer Steak, Cauliflower Rice, Broccoli, Fried Egg, Crushed Tomatoes (Canned). more...
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Losing 0.5 kg a Week
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pluckedoff's Weight History
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