Weigh In record (no journal entry) for 21 December 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1919 kcal
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Fat: 42.42g | Prot: 93.70g | Carbs: 267.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Jennie-O Ground Turkey 93/7, Barilla Protein Plus Rotini. Dinner: Cauliflower , Broccoli , Turkey Meat Loaf, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Hershey's Mr. Goodbar Miniatures, Nature's Bakery Original Fig Bar. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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