Weigh In record (no journal entry) for 22 December 2022
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106 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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997 kcal
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Fat: 74.25g | Prot: 59.27g | Carbs: 19.65g.
Breakfast: Water, Water. Lunch: Melrose MCT Oil, Hemp Farm Hemp Oil, Water, Water. Dinner: Water, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Butter. Snacks/Other: Weight Watchers Raspberry Jelly, Minced Beef (90% Lean / 10% Fat), Water, Avocado Vegetable Oil, Yellowfin Tuna (Fish). more...
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Losing 5.6 kg a Week
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pluckedoff's Weight History
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