Weigh In record (no journal entry) for 23 December 2022
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106 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2022:
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770 kcal
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Fat: 52.42g | Prot: 20.62g | Carbs: 29.56g.
Breakfast: Psyllium Seed Husks, Fried Egg, Melrose MCT Oil, Hemp Farm Hemp Oil, Water. Lunch: Gerrys Gerrys Super Reduced Carb Wrap, Crushed Tomatoes (Canned), Anchor Butter, Water, Lite Beer. more...
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steady weight
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pluckedoff's Weight History
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