Weigh In record (no journal entry) for 28 December 2022
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1052 kcal
|
Fat: 47.45g | Prot: 44.08g | Carbs: 113.42g.
Breakfast: Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Almonds, Fieldstone Gingerbread Cookie. Lunch: Steak Sandwich on Roll, Butter, Albertsons French Bread, Fried Potato Skins with Cheese and Bacon. Dinner: Brussels Sprouts, Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Polar Seltzer Raspberry Lime, Cucumber (Peeled). Snacks/Other: Hood Golden Vanilla Ice Cream. more...
|
Losing 3.5 kg a Week
|
Comments
28 Dec 22 by member: Draglist
|
Fantastic!!! Congratulations
29 Dec 22 by member: ocean_girl
|
Very good! so glad for you!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbadabba's Weight History
|