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over ate at xmas so back too it temptation is so hard to avoid at special times
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1090 kcal
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Fat: 40.06g | Prot: 82.30g | Carbs: 102.66g.
Breakfast: Harraways Organic Rolled Oats, Coffee, Milk (Whole Milk), Pams White Sugar. Lunch: Anchor Protein + Yoghurt Blueberry, Noode Pea plant protein powder. Dinner: Peas and Carrots, Pumpkin , Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). more...
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3046 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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