|
Weight 223.8lbs
Body fat: 34.3%
|
101.5 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2023:
|
2085 kcal
|
Fat: 98.89g | Prot: 211.32g | Carbs: 92.55g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mushrooms, Great Value Frozen Broccoli Florets, Bertolli Olive Oil, Fried Egg, Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Bananas. Dinner: Shrimp, Prawns. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Lemon Juice, Old Trapper Zero Sugar Beef Jerky. more...
|
|
2844 kcal
|
Exercise:
Shoveling Snow - 15 minutes, Desk Work - 4 hours, Washing Dishes - 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|