niggsman's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

79.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

2823 kcal

Fat: 66.51g | Prot: 172.08g | Carbs: 397.41g. Breakfast: Meadow Fresh Calci-Trim Milk, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Bananas, Bin Inn Whey Protein Powder, Roti, Pad Thai. Snacks/Other: Harraways Wholegrain Oats, Bananas. more...

2900 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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niggsman's Journal, 27 Nov 14

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