Weigh In record (no journal entry) for 03 January 2023
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1700 kcal
|
Fat: 67.87g | Prot: 74.59g | Carbs: 209.22g.
Breakfast: Plain Pancakes , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Guacamole with Tomatoes, White Rice, Goya Black Beans, Vegetable Frittata. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash. Snacks/Other: Carrots, Clementines . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|