Weigh In record (no journal entry) for 04 January 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1301 kcal
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Fat: 68.20g | Prot: 41.81g | Carbs: 132.75g.
Breakfast: Ja! Sahne-Kefir Mild Pfirsich-Maracuja, Eberswalder Schlackwurst, REWE Malfabrot, Kaffee. Lunch: Kaffee, Mohnkuchen, Pellkartoffeln, Bautz'ner Senf Mittelscharf, Canderel Stevia, Zwiebeln, Butter, Zitronensaft (in Dosen oder Flaschen), Weißes Mehl, Gekochtes Ei. Dinner: Clementinen, Gekochtes Ei. Snacks/Other: Tee. more...
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1802 kcal
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Exercise:
Schritte zählen - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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donaldina's Weight History
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