Weigh In record (no journal entry) for 04 January 2023
|
133.7 kg
Lost so far: 10.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
829 kcal
|
Fat: 28.09g | Prot: 59.89g | Carbs: 83.32g.
Breakfast: Kroger Original Saltine Crackers, Apples , Great Value Sliced Sharp Cheddar Cheese. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Mayfield Signature Vanilla Ice Cream, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|